Please practice being an intelligent, wise and responsible steward of your body and your life. Sylvia Ferrero, Body Soul Reboot and Revolution Gratitude suggest that you consult with your physician before applying any recommendations and follow all their safety instructions before starting this and/or any exercise program.

When participating in any exercise shown in this video or exercise program, there is always the possibility for physical injury. By engaging in any of these exercises or exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Thank you for being mindful and attentive to your mind and body’s needs. You rock!